Did you know that research* shows 81% of heart attacks could be avoided through lifestyle changes?
If you want to enjoy as many years as possible with the people you love, one of the most important things you can do is take care of your heart. Hypertension or high blood pressure is one of the world’s biggest silent killers:
- 48% of US adults have it, but many are not aware
- It is one of the biggest risk factors for heart disease
The good news: Science shows that lifestyle changes can significantly improve your blood pressure, both to prevent and manage hypertension. The American Heart Association’s new hypertension guidelines describe in detail which changes are recommended. For the first time, the Transcendental Meditation® technique has been included as an adjunct to lifestyle approaches and medication—the only meditation practice to be included.
Knowing what to change is the first step. Knowing how to change is the second step. Many people struggle to successfully implement lifestyle habits. They may have limiting beliefs and emotional triggers in their subconscious mind. By combining revolutionary Consciousness-Based® habit-change methods with the latest insights of behavioral science, this workshop will guide you on the path to improved heart health.
“This is the best self-development program I have ever taken.”
Kamen Doxev, Medical Doctor
Join us for a free introductory workshop where Harvard- and Stanford-trained cardiologist and lifestyle medicine expert César Molina, MD, will share five powerful science-backed habits for preventing and managing high blood pressure and how to integrate them into your life.
5 SuperHabits for Heart Health —
Free Online Workshop with Cardiologist César Molina, MD
Date: Your choice—Monday, November 17th or Sunday, December 14th
Time: 2 pm ET | 1 pm CT | 11 am ET
Location: Zoom
Cost: Free
Replay: Can’t attend on either date? Register and we’ll send you a replay link.
What to Expect
- Five lifestyle habits strongly recommended by the American Heart Association
- The benefits of lifestyle changes compared to hypertension medication
- The unique benefits of changing habits from a deeper, more powerful level of consciousness
- A preview of our 20-week SuperHabits for Heart Health program, which begins in January
This isn’t just another health talk. It’s the start of a new chapter in your life focused on a more energized you, more quality time with loved ones, and the empowerment that comes from knowing your health is in your hands.
*Research reference: Cancer and Nutrition–Potsdam study, Arch Intern Med. 2009;169(15):1355-1362
____________________________________
For questions, please contact info@superhabits.com.
Best wishes,
The SuperHabits Team
PS Feel free to share this invitation with family and friends interested in managing hypertension. Everyone is welcome!
Copyright © 2025 Maharishi Foundation Technologies. All rights reserved.
Disclaimer: This program and all SuperHabits, Consciousness AdvisorSM, and Maharishi Technologies of ConsciousnessSM services are for general educational purposes only, are not medical diagnoses or treatments, and are not a substitute for individual professional medical diagnoses or treatments.