Personal Checking—simple, enjoyable, profound
TM Personal Checking is part of your lifetime follow-up after taking the TM course. It is free at any TM Center in the United States. Checking is an in-person, one-on-one “TM tune-up” with a Certified TM Teacher—a simple way for you to ensure that your meditation is easy and enjoyable and that you’re gaining maximum benefits.
Enjoy one-on-one Checking with a TM teacher
The purpose of Personal Checking is to ensure the natural experience of effortlessness in your TM practice. During Checking, a TM teacher guides you through a step-by-step process that reminds you of the simple instructions for how to practice the TM technique correctly. And it takes less than 30 minutes!
As one meditator described her Checking experience, “I forgot how easy it was! It’s like pressing the reset button. It helps you get back on track with meditating the right way. Having that deep experience reminded me how much I missed having a quiet mind when making decisions and the extra energy that comes from the deep rest.”
When should you come in for Checking?
Schedule a TM Checking any time you’d like, but especially when:
- Your meditation does not feel easy
- You’re unsure if you’re meditating correctly
- You haven’t been meditating regularly and want to restart your TM practice
- You have questions about any experiences you’re having while practicing the TM technique
How to schedule a Personal Checking
To make an appointment for TM Checking, contact your local TM Center or a Certified TM Teacher.
Group Checking
Enjoy Group Checking with other meditators
Group Checking serves the same purpose as Personal Checking—to establish simple, effortless TM practice—but it’s done in a group. A TM teacher leads a group of meditators in a simple, step-by-step process that includes a group meditation.
Group Checking is offered during TM Refresher Courses, Knowledge Meetings, and TM Retreats.
Contact your local TM Center for details
Author: Cheryl Stone
Project Manager
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One Meditator's experience with Personal Checking of the TM technique.