Take Your Experience to the Next Level with an Advanced Technique of the TM Program

July 28-29 at the Rochester TM Center

“The purpose of Advanced Techniques is to take the experience to another, higher level. Advanced Techniques are like fertilizers; fertilizers bring better fruit to every tree. To enjoy greater achievement and fulfillment in life, take advantage of this beautiful program of Advanced Techniques to enrich the development of higher states of consciousness.”  —TM Founder Maharishi Mahesh Yogi

We are delighted to announce that Advanced Techniques of the TM® program will be offered at the Rochester TM Center from Saturday, July 28 to Sunday, July 29. Here are the details.

Frequently Asked Questions

Q: What are Advanced Techniques?

A: Like the TM technique, Advanced Techniques are easily-practiced mental techniques that accelerate personal growth. During TM, we experience a fourth state of consciousness, a state of restful alertness that dissolves stress, enhances brain functioning, and balances the body and emotions. Advanced Techniques speed up the integration of this state with our regular daily activity, bringing faster results from our TM practice.

Q: How many are there?

A: There are four Advanced Techniques brought to light by Maharishi in his Vedic Science and Technology, the Science and Technology of Consciousness. The first is practiced for a few minutes before going to sleep. The second, third, and fourth Advanced Techniques are effortlessly incorporated into your twice-daily TM practice.

Q: Do I learn them all at once or one at a time?

A: One at a time and in sequence. You’ll practice an Advanced Technique at least two to four months before adding the next one.

Q: Who teaches the Advanced Techniques?

A: Specially trained, highly experienced certified TM teacher Elaine Pomfrey, MA, has enjoyed teaching TM for over 35 years. She has worked at the national and international levels of the TM organization, currently organizes international advanced meditation courses, and teaches the TM technique in South Florida. She will be present at each session for instruction and verification.

Q: Who can learn, and how do I know if I’m ready?

A: You must have practiced TM regularly, twice a day, for a minimum of the last two months to be eligible to apply for an Advanced Technique. Each technique is simple—easy to learn, easy to practice—and, best of all, enjoyable! That said, if you’d like our advice regarding your personal readiness, just give us a call.

Q: What is the course structure?

A: The course consists of three sessions:

• First, an orientation meeting (1½ hours)
• Second, personal instruction in the appropriate Advanced Technique (2–3 hours)
• Third, a checking meeting the following day to answer questions and verify the correctness of your practice (2 hours)

Orientation: An orientation meeting is an opportunity to learn more about Advanced Techniques. It is free, and there is no obligation to take the course. But if you want to learn an Advanced Technique at this time, you must attend the orientation meeting and then fill out an application form.

Here is the schedule of orientation meetings:
Please call for dates/time

Personal Instruction: Saturday, September 17, please call for times

Checking Meeting: Sunday, September 18, please call for times

Q: What is the fee? (per course)

A: The course fee is on a sliding scale, based on income.

Grants and scholarships may be available for qualified meditators.

Q: How do I begin?

A: Please choose one of the orientation meetings, and respond by email at atlanta@TM.org or call (404) 909-5007. If the orientation meeting times don’t work for you, let us know, and we will find another time to meet with you.

Our COVID-19 safeguards

We follow the guidelines of the CDC and local governments and monitor local conditions to ensure that we provide a safe environment for everyone. Guidance may change as the prevalence of the virus is observed and evaluated, so please contact your local TM Center for their current COVID protocols.

Please join us for the Advanced Techniques Course on September 17-18 at the Atlanta TM Center.