Take Your Experience to the Next Level with an Advanced Technique of the TM Program
Date/Location: September 30-October 1 at the Westchester TM Center, 51 Bedford Road, Suite 9, Katonah, NY
Contact: Cheryl Smith Alvarez, westchester@tm.org, or (914) 328-0265
“The purpose of Advanced Techniques is to take the experience to another, higher level. Advanced Techniques are like fertilizers; fertilizers bring better fruit to every tree. To enjoy greater achievement and fulfillment in life, take advantage of this beautiful program of Advanced Techniques to enrich the development of higher states of consciousness.”
—TM Founder Maharishi Mahesh Yogi
Dear Meditators,
We are delighted to announce that Advanced Techniques of the TM program will be offered at the Westchester TM Center from September 30 to October 1. Here are the details.
Frequently Asked Questions
Q: What are Advanced Techniques?
A: Like the TM technique, Advanced Techniques are easily-practiced mental techniques that accelerate personal growth. During TM, we experience a fourth state of consciousness, Transcendental Consciousness, a state of restful alertness that dissolves stress, enhances brain functioning, and balances the body and emotions. Advanced Techniques speed up the integration of this state with our daily activity, bringing faster results from our TM practice.
Q: How many are there?
A: There are four Advanced Techniques that have been brought to light by Maharishi. Each Advanced Technique in its own way helps the mind become more familiar with the experience of pure consciousness, enriching our perception and enabling our thoughts and actions to spontaneously become more powerful, creative, and effective.
Q: Do I learn them all at once or one at a time?
A: You learn them one at a time and in a sequence developed by Maharishi. Twice-daily practice of the TM technique for four or more months between Advanced Technique instructions is recommended, but two months of regular practice is a minimum requirement.
Q: Who can learn, and how do I know if I’m ready?
A: Each technique is simple—easy to learn, easy to practice—and, best of all, enjoyable! It is recommended that you have practiced TM regularly, twice a day, for the last four months before receiving an Advanced Technique, but two months of regular practice is a minimum requirement. If you’d like our advice regarding your personal readiness, just give us a call.
Q: Who teaches the Advanced Techniques?
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A: You will learn from specially trained, highly experienced Certified TM Teachers. Elaine Pomfrey, M.A., will be the Advanced Technique instructor for the upcoming course. She has enjoyed teaching TM for over 35 years and has worked at the national and international levels of the TM organization. She currently organizes international advanced courses for meditators and teaches the TM technique in South Florida. She will be present at each session for instruction and verification of your practice.
Q: What is the Advanced Technique Course structure?
A: The course consists of four parts:
- First, an Orientation Meeting (1½ hours)
- Second, watching several Advanced Technique preparatory talks by Maharishi Mahesh Yogi and Dr. Tony Nader, the International Director of the TM Program, about the value of the Advanced Techniques of TM and how they help hasten the development of higher states of consciousness. These videos can be watched online at your own pace on the Maharishi European Research University (MERU) website.
- Third, Personal Instruction in the appropriate Advanced Technique (2–3 hours)
- Fourth, a Checking Meeting the following day to answer questions and verify the correctness of your practice (2 hours)
► Upcoming course at the Westchester TM Center
Orientation: An Orientation Meeting is an opportunity to learn more about Advanced Techniques. It is free, and there is no obligation to take the course. If you want to learn an Advanced Technique at this time, you must attend an Orientation Meeting and then fill out an application form. Here is the schedule of meetings:
Please call for dates and times.
Personal Instruction at the Westchester TM Center: Saturday, September 30, time to be announced. Allow 2–3 hours, in person.
Checking Meeting at the Westchester TM Center: Sunday, October 1, time to be announced. Allow 2 hours, in person.
Q: What is the Advanced Technique Course fee?
A: The course fee is on a sliding scale, based on Annual Household Income (AHI). AHI is the combined annual incomes (before taxes and expenses) of all the members of your household.
| TM Advanced Technique Course Fees from March 1, 2023 | ||
|---|---|---|
| Category | Annual Household Income | Course Fee |
| B | Less than $50,000 | $540 |
| C | $50,000 – $99,000 | $780 |
| D | $100,000 – $199,000 | $880 |
| E | $200,000 or more | $980 |
| S | Full-time student* | $420 |
| *Students at Maharishi International University or Maharishi School may receive a scholarship. |
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Grants and scholarships may be available for qualified meditators.
Q: How do I begin?
A: Please choose one of the Orientation Meetings, and respond by email at westchester@tm.org or call (914) 328-0265. If the Orientation Meeting times don’t work for you, let us know, and we will find another time to meet with you.
Our COVID-19 safeguards
We follow the guidelines of the CDC and local governments and monitor local conditions to ensure that we provide a safe environment for everyone. Guidance may change as the prevalence of the virus is observed and evaluated, so please contact your local TM Center for their current COVID protocols.
Please join us for the Advanced Technique Course on September 30-October 1 at the Westchester TM Center.