Online Group Instruction and Practice of Maharishi YogaSM Asanas and Pranayama
Led by Maharishi International University Faculty
Benefits of Maharishi Yoga Asanas and Pranayama
- Maharishi Yoga Asanas remove physical stresses, create greater integration of mind and body, strengthen flexibility, and improve health.
- Pranayama helps to settle the body and mind, which, along with asanas, deepens your TM® experience.
Requirements
- Prior instruction in the TM technique
- Comfortable sports or yoga wear
- A yoga mat or thick blanket
- A settled environment
No charge
At this time, this class is being offered as a free service.