Saturday, September 27, 3:00 pm ET (45 min)
Discover how balance, not burnout, can fuel your best life in this free, interactive workshop. We’ll explore how “hustle culture” disrupts our natural rhythms and how Ayurveda, a 5,000-year-old healthcare system, offers practical tools to restore harmony of body, mind, and spirit.
Join Natasha Durand, MIU’s Online Program Director for the BA in Ayurveda Wellness & Integrative Health, to learn simple practices and daily routines to bring your energy back into flow. Through guided reflection, you’ll identify what feels out of balance in your life and learn how to reclaim rest and vitality.
If you’re curious about MIU’s wellness-oriented degree programs, or simply ready to replace hustle with harmony, this workshop will inspire you to realign and rediscover your natural energy.