Do you feel like your mind is always racing, it’s hard to focus, or you constantly feel restless? ADHD isn’t just about being distracted—it’s a complex and often misunderstood challenge that can make everyday tasks feel overwhelming.

Your life is like a garden. To grow something beautiful and lasting, you need time to prepare the soil, plant the seeds, and nurture them with care. That’s the purpose of the SuperHabits Day Online Retreats.

• The yoga and meditation practices help you turn inward—like tending to the soil—allowing deep rest to nourish yourself and restore balance and vitality.
• The expert-led sessions offer the tools and guidance to cultivate your intentions—planting seeds of change using the latest scientific insights, timeless wisdom, and habit-support strategies to help your life blossom.

August Retreat: SuperHabits for ADHD with Dr. Fred Travis

Join us for the SuperHabits for ADHD day retreat with Dr. Fred Travis—neuroscientist and expert in brain development. Dr. Travis will share insights into how lifestyle and consciousness-based practices can support brain function in individuals with ADHD.

With a PhD in Psychology and over 30 years of research at the Center for Brain, Consciousness and Cognition, Dr. Travis has published extensively on how Transcendental Meditation® enhances focus and emotional regulation. His work spans from studying elite performers to children with ADHD, revealing how brain integration can be naturally cultivated for greater clarity, calm, and cognitive resilience.

📅 Date: Saturday, August 16, 2025
🕒 Time: 8 AM – 4 PM PT / 10 AM – 6 PM CT / 11 AM – 7 PM ET
💻 Location: Zoom
🪙 Cost: $99 USD

What to expect:
✅ Gain deep rest and renewal through yoga & meditation (open to all, no prior meditation experience required).
✅ Learn about the importance of building strong, healthy connections—and practical ways to nurture them in your daily life.
✅ Engage in interactive coaching workshops led by one of our SuperHabits coaches to help you choose a lifestyle change and learn how you can develop it into a habit.

Reserve your spot now! Space is limited

Stay tuned for more info on future SuperHabits Day Retreats on ADHD (August 16), Depression (September 20), and Emotional Wellness (October 18).

View a complete list of scheduled SuperHabits Online Day Retreats

For questions, contact info@superhabits.com.