In the rush of daily life, it’s easy to put ourselves last. But imagine the power of setting aside just one day a month to rest, recharge, and refocus—giving yourself the powerful reset you need to step into the next month with clarity and energy.

Your mind is like an arrow. To achieve great things in life, your arrow needs time to draw back and aim before shooting forward towards your goals. This is the goal of the SuperHabits Day Retreats:

• the yoga and meditation practices help you draw inward by getting deep rest to restore your balance and energy;
• the expert-led sessions guide you to aim your arrow with precision to create the life you want based on the latest scientific research, ancient knowledge and habit change coaching support.

August Retreat: Happy Relationships with Dr. Fred Travis

Did you know that ADHD affects an estimated 5–7% of children worldwide, with many continuing to experience symptoms into adulthood? At our August retreat, Dr. Fred Travis—neuroscientist, researcher, and expert in brain development—will share groundbreaking insights into how lifestyle and consciousness-based practices can support brain function in individuals with ADHD. With a PhD in Psychology and over three decades of research at the Center for Brain, Consciousness and Cognition, Dr. Travis has published extensively on how Transcendental Meditation® enhances focus and emotional regulation. His work spans from studying elite performers to children with ADHD, revealing how brain integration can be naturally cultivated for greater clarity, calm, and cognitive resilience.

📅 Date: Saturday, August 16, 2025
🕒 Time: 8 AM – 4 PM PT / 10 AM – 6 PM CT / 11 AM – 7 PM ET
💻 Location: Zoom
🪙 Cost: $99 USD

What to expect:
✅ Gain deep rest and renewal through yoga & meditation (open to all, no prior meditation experience required).
✅ Learn the latest research on lifestyle interventions for ADHD to support your health and well-being from Dr. Travis.
✅ Engage in interactive coaching workshops led by one of our SuperHabits coaches to help you choose a lifestyle change and learn how you can develop it into a habit.
Space is limited.

Learn more and apply online through your TM Center!

Stay tuned for more info on future SuperHabits Day Retreats on Depression (September 20), Emotional Wellness (October 18), and Weight Loss (November 15).

View a complete list of scheduled SuperHabits Online Day Retreats

For questions, contact info@superhabits.com.