In the rush of daily life, it’s easy to put ourselves last. But imagine the power of setting aside just one day a month to pause, renew, and refresh—giving yourself the powerful reset you need to step into the next month with clarity and energy.

Your life is like a garden. To grow something beautiful and lasting, you need time to prepare the soil, plant the seeds, and nurture them with care. That’s the purpose of the SuperHabits Day Online Retreats:

• the yoga and meditation practices practices help you turn inward—like tending to the soil—allowing deep rest to nourish yourself and restore balance and vitality;
• the expert-led sessions offer the tools and guidance to cultivate your intentions—planting seeds of change using the latest scientific insights, timeless wisdom, and habit-support strategies to help your life blossom.

June Retreat: Anxiety with Dr. Jim Brooks

Did you know that anxiety disorders are the most common mental health condition in the U.S., affecting over 40 million adults each year? At our June retreat, Dr. Jim Brooks—a psychiatrist in Fairfield, Iowa and Maharishi Ayurvedic Physician—will offer a holistic approach to support your mental well-being. With decades of training across India, Europe, and the U.S., Dr. Brooks integrates Transcendental Meditation, Five Element Acupuncture, and Shadow Work into his practice. He has published research on post-traumatic stress disorder, and has written several published papers and book chapters on the use of natural medicine in mental health.

📅 Date: Saturday, June 14, 2025
🕒 Time: 8 AM – 4 PM PT / 10 AM – 6 PM CT / 11 AM – 7 PM ET
💻 Location: Zoom
🪙 Cost: $99 USD

What to expect:
✅ Gain deep rest and renewal through yoga & meditation (open to all, no prior meditation experience required).
✅ Learn about proven lifestyle interventions including the latest research in the area of Anxiety.
✅ Engage in interactive coaching workshops led by one of our SuperHabits coaches to help you choose a lifestyle change and learn how you can develop it into a habit.

Space is limited.

Learn more and apply online through your TM Center!

Stay tuned for more info on future SuperHabits Day Retreats on Happy Relationships (July 19), ADHD (August 16), and Depression (September 20).

View a complete list of scheduled SuperHabits Online Day Retreats

For questions, contact info@superhabits.com.