Supporting your cognitive health begins long before symptoms appear — with the right daily habits, you can strengthen your brain, boost your mental energy, and rejuvenate your whole-body.

Join us for the SuperHabits for Cognitive Health Day Retreat with Dr. Nancy Lonsdorf

Your life is like a garden. To grow something beautiful and lasting, you need time to prepare the soil, plant the seeds, and nurture them with care. That’s the purpose of the SuperHabits Online Day Retreats.

• The yoga and meditation practices help you turn inward—like tending to the soil—allowing deep rest to nourish yourself and restore balance and vitality.
• The expert-led sessions offer the tools and guidance to cultivate your intentions—planting seeds of change using the latest scientific insights, timeless wisdom, and habit-support strategies to help your life blossom.

December Retreat: Cognitive Health with Dr. Nancy Lonsdorf

At our December retreat, Dr. Nancy Lonsdorf, one of the nation’s most prominent Ayurvedic physicians, will share practical, evidence-based approaches to protecting and enhancing cognitive health. As a Johns Hopkins–trained medical doctor with over 30 years of experience in Ayurveda and integrative medicine, Dr. Lonsdorf has helped thousands of patients improve their brain function and overall well-being. Drawing on her unique blend of medical expertise and holistic wisdom, she will explain the major causes of memory and cognitive decline and share evidence-based ways to strengthen your mind, memory, and whole-body health.

📅 Date: Saturday, December 13, 2025
🕒 Time: 8 AM – 4 PM PT / 10 AM – 6 PM CT / 11 AM – 7 PM ET
💻 Location: Zoom
🪙 Cost: $99 USD

What to expect:
✅ Gain deep rest and renewal through yoga & meditation (open to all, no prior meditation experience required).
✅ Discover lifestyle-based tools and practices to support long-term cognitive health.
✅ Engage in interactive coaching workshops led by our SuperHabits coaches to help you choose a lifestyle change related to the retreat topic and learn how you can develop it into a habit.

Reserve your spot now! Space is limited

Learn more about our upcoming SuperHabits Day Retreats, including topics like Exercise (January 17), Purposeful Life (February 21), Positive Parenting (March 21), and more:

View a complete list of scheduled SuperHabits Online Day Retreats

For questions, contact info@superhabits.com.

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