Did you know that depression affects more than 280 million people worldwide? Depression is so much more than just feeling sad — it’s an all-encompassing struggle that can touch every part of daily life.

Join us for the SuperHabits for Depression Online Day Retreat, with Dr. Norman E. Rosenthal

Your life is like a garden. To grow something beautiful and lasting, you need time to prepare the soil, plant the seeds, and nurture them with care. That’s the purpose of the SuperHabits Online Day Retreats.

• The yoga and meditation practices help you turn inward—like tending to the soil—allowing deep rest to nourish yourself and restore balance and vitality.
• The expert-led sessions offer the tools and guidance to cultivate your intentions—planting seeds of change using the latest scientific insights, timeless wisdom, and habit-support strategies to help your life blossom.

September Retreat: SuperHabits for Depression Online Day Retreat, with Dr. Norman E. Rosenthal

Dr. Norman E. Rosenthal—a world-renowned psychiatrist, best-selling author, and pioneering researcher—will share powerful insights into understanding depression and cultivating emotional well-being. With over 40 years of clinical and research experience, Dr. Rosenthal is a Clinical Professor of Psychiatry at Georgetown University School of Medicine and is listed among the Best Doctors in America. His pioneering work includes developing light therapy for Seasonal Affective Disorder and studying alternative approaches for depression, such as the Transcendental Meditation® technique. His eight books and over 300 published articles continue to inspire hope for people around the globe.

📅 Date: Saturday, September 20, 2025
🕒 Time: 8 AM – 4 PM PT / 10 AM – 6 PM CT / 11 AM – 7 PM ET
💻 Location: Zoom
🪙 Cost: $99 USD

What to expect:
✅ Gain deep rest and renewal through yoga & meditation (open to all, no prior meditation experience required).
✅ Discover lifestyle-based tools and practices to support your overall well-being.
✅ Engage in interactive coaching workshops led by our SuperHabits coaches to help you choose a lifestyle change related to the retreat topic and learn how you can develop it into a habit.

Reserve your spot now! Space is limited

Stay tuned for more info on future SuperHabits Day Retreats on Depression (September 20), Weight Loss (November 15), and Cognitive Health (December 13).

View a complete list of scheduled SuperHabits Online Day Retreats

For questions, contact info@superhabits.com.