In the rush of daily life, it’s easy to put ourselves last. But imagine the power of setting aside just one day a month to rest, recharge, and refocus—giving yourself the powerful reset you need to step into the next month with clarity and energy.
Your mind is like an arrow. To achieve great things in life, your arrow needs time to draw back and aim before shooting forward towards your goals. This is the goal of the SuperHabits Day Retreats:
- the yoga and meditation practices help you draw inward by getting deep rest to restore your balance and energy;
- the expert-led sessions guide you to aim your arrow with precision to create the life you want based on the latest scientific research, ancient knowledge, and habit change coaching support.
April 26 Online Day Retreat: Diabetes with Dr. César Molina
Did you know that over 93% of diabetes cases could be prevented with lifestyle changes?
At our April retreat, Dr. César Molina—Yale and Harvard-trained medical doctor and founder of the South Asian Heart Center, which specializes in lifestyle medicine—will share insights on the latest research and lifestyle practices that support overall health and well-being, including factors associated with diabetes risk. With decades of experience, including faculty work at Stanford University alongside a Nobel Prize recipient, Dr. Molina is dedicated to helping people lead longer, healthier lives through practical, evidence-based habits.
Date: Saturday, April 26, 2025
Time: 11 am–7 pm ET / 10 am–6 pm CT / 8 am–4 am PT
Location: Zoom
Cost: $99
Reserve your spot now! Space is limited.
What to expect
- Gain deep rest and renewal through yoga & meditation—open to all, no prior meditation experience required.
- Learn from Dr. Molina the latest research on lifestyle interventions for diabetes to support your health and well-being.
- Engage in interactive coaching workshops led by one of our SuperHabits coaches to help you choose a lifestyle change and learn how you can develop it into a habit.
Stay tuned for more info on upcoming retreats:
- May 17: SuperHabits for Cancer Day Retreat
- June 14: SuperHabits for Anxiety Day Retreat
- July 19: SuperHabits for Relationships Day Retreat
For questions, please contact info@superhabits.com.
Best wishes,
The SuperHabits Team