If exercise has felt like something you should do rather than something you enjoy, it may be time for a different approach. When movement aligns with consciousness and your unique mind–body type, it becomes more natural, supportive, and enjoyable!

Join the January 17 SuperHabits for Exercise One-Day Retreat with Rubén Sánchez

Did you know that 79% of U.S. adults are not meeting the physical activity recommendations, according to guidelines from the Center for Disease Control? At our January retreat, Rubén Sánchez, a former professional football player and expert in Consciousness-Based® Exercise, will guide participants in redefining their relationship with movement through a Consciousness-Based approach to physical activity.

Drawing on over a decade of experience and research at Maharishi International University, and grounded in the understanding that physiology is an expression of consciousness, this approach blends modern science with ancient Ayurvedic principles to raise energy, refine mind–body coordination, and release stress—without pain, suffering, or risk of injury.

Rubén offers a new understanding, direct experience, and practical tools for integrating sustainable movement into daily life, guided by inner awareness rather than external pressure. By aligning exercise with each individual’s mind–body type, movement becomes supportive, enjoyable, and naturally sustainable—helping participants move more regularly, recover more effectively, and feel more energized.

The SuperHabits Online One-Day Retreat Program

Your life is like a garden. To grow something beautiful and lasting, you need time to prepare the soil, plant the seeds, and nurture them with care. That’s the purpose of the SuperHabits Online Day Retreats.

• The yoga and meditation practices help you turn inward—like tending to the soil—allowing deep rest to nourish yourself and restore balance and vitality.
• The expert-led sessions offer the tools and guidance to cultivate your intentions—planting seeds of change using the latest scientific insights, timeless wisdom, and habit-support strategies to help your life blossom.

Date: Saturday, January 17, 2026
🕒 Time: 8 AM – 4 PM PT / 10 AM – 6 PM CT / 11 AM – 7 PM ET
💻 Location: Zoom
🪙 Cost: $99 USD

What to expect:
✅ Gain deep rest and renewal through yoga & meditation (open to all, no prior meditation experience required).
✅ Discover practical tools and habits to support healthy and sustainable daily exercise.
✅ Engage in interactive coaching workshops led by our SuperHabits coaches to help you choose a lifestyle change related to the retreat topic and learn how you can develop it into a habit.

Reserve your spot now! Space is limited

Learn more about our upcoming SuperHabits Day Retreats, including topics like Purposeful Life (February 21), Positive Parenting (March 21), and more:

View a complete list of scheduled SuperHabits Online Day Retreats

For questions, contact info@superhabits.com.

Copyright © 2026 Maharishi Foundation Technologies. All rights reserved.