In the rush of daily life, it’s easy to put ourselves last. But imagine the power of setting aside just one day a month to rest, recharge, and refocus—giving yourself the powerful reset you need to step into the next month with clarity and energy.
Your mind is like an arrow. To achieve great things in life, your arrow needs time to draw back and aim before shooting forward towards your target. These are the goals of the SuperHabits Day Retreats:
- Yoga and meditation practices help you draw inward by getting deep rest to restore your balance and energy.
- Expert-led sessions guide you to aim your arrow with precision to create the life you want based on the latest scientific research, ancient knowledge, and habit-change coaching support.
March Retreat: Heart Health with Dr. César Molina
Did you know that over 70 percent of heart attacks could be prevented with lifestyle changes? At our March retreat, Dr. César Molina—Yale and Harvard-trained cardiologist and founder of the South Asian Heart Center, which specializes in lifestyle medicine—will share science-backed strategies to protect and strengthen your heart health. With decades of experience, including faculty work at Stanford University alongside a Nobel Prize recipient, Dr. Molina is dedicated to helping people lead longer, healthier lives through practical, evidence-based habits.
Date: Saturday, March 22, 2025
Time: 11 am–7 pm ET
Location: Zoom
Cost: $99
What to expect
- Gain deep rest and renewal through yoga and meditation. Those who don’t yet practice the TM® technique will learn a simple and relaxing breathing exercise. Feel free to invite friends and family to join.
- Learn from Dr. Molina the latest research on lifestyle interventions to support a strong and healthy heart.
- Engage in interactive coaching workshops led by one of our SuperHabits coaches to help you choose a lifestyle change and learn how you can develop it into a habit.
Stay tuned for more info on future SuperHabits Day Retreats on diabetes (April 26), cancer (May 17), anxiety (June 14), and relationships (July 19).
For questions, please contact info@superhabits.com.