In the rush of daily life, it’s easy to put ourselves last. But imagine the power of setting aside just one day a month to rest, recharge, and refocus—giving yourself the powerful reset you need to step into the next month with clarity and energy.

Your mind is like an arrow. To achieve great things in life, your arrow needs time to draw back and aim before shooting forward towards your goals. This is the goal of the SuperHabits Day Retreats:

• the yoga and meditation practices help you draw inward by getting deep rest to restore your balance and energy;
• the expert-led sessions guide you to aim your arrow with precision to create the life you want based on the latest scientific research, ancient knowledge and habit change coaching support.

July Retreat: Happy Relationships with Dr. Vicki Broome

Did you know that strong, healthy relationships are one of the most significant predictors of long-term happiness and even longevity? At our July retreat, Dr. Vicki Broome—a consciousness-based psychologist and Ayurveda consultant—will explore the foundations of fulfilling partnerships. With decades of experience delivering relationship programs across private and corporate sectors, Dr. Broome blends mind-body medicine with practical tools for emotional connection. She has taught thousands the Transcendental Meditation technique and authored a thesis on its positive effects on marital relationships. As co-director of Thinking Skills Training, she’s led international workshops designed to strengthen communication, deepen intimacy, and build lasting harmony.

📅 Date: Saturday, July 19, 2025
🕒 Time: 8 AM – 4 PM PT / 10 AM – 6 PM CT / 11 AM – 7 PM ET
💻 Location: Zoom
🪙 Cost: $99 USD

What to expect:
✅ Gain deep rest and renewal through yoga & meditation (open to all, no prior meditation experience required).
✅ Learn about the importance of building strong, healthy connections—and practical ways to nurture them in your daily life.
✅ Engage in interactive coaching workshops led by one of our SuperHabits coaches to help you choose a lifestyle change and learn how you can develop it into a habit.

Reserve your spot now! Space is limited

Stay tuned for more info on future SuperHabits Day Retreats on ADHD (August 16), Depression (September 20), and Emotional Wellness (October 18).

View a complete list of scheduled SuperHabits Online Day Retreats

For questions, contact info@superhabits.com.