Losing weight isn’t just about numbers on a scale—it’s about reclaiming your energy, confidence, and long-term health. The truth is, lasting change is possible, and it starts with small daily habits that truly work.

Join us for the SuperHabits for Weight Loss Day Retreat with Dr. David Lovell-Smith

Your life is like a garden. To grow something beautiful and lasting, you need time to prepare the soil, plant the seeds, and nurture them with care. That’s the purpose of the SuperHabits Online Day Retreats.

• The yoga and meditation practices help you turn inward—like tending to the soil—allowing deep rest to nourish yourself and restore balance and vitality.
• The expert-led sessions offer the tools and guidance to cultivate your intentions—planting seeds of change using the latest scientific insights, timeless wisdom, and habit-support strategies to help your life blossom.

Weight Loss with Dr. David Lovell-Smith

At our November retreat, Dr. David Lovell-Smith will share both ancient wisdom and modern, science-backed approaches to achieving sustainable weight loss and improving overall health. As a general practitioner, Transcendental Meditation teacher, and Maharishi Ayurveda expert, Dr. Lovell-Smith brings together decades of medical experience with holistic practices to offer simple, practical, and effective solutions. His guidance will empower you to create lasting change and unlock your full potential for health and well-being.

📅 Date: Saturday, November 15, 2025
🕒 Time: 8 AM – 4 PM PT / 10 AM – 6 PM CT / 11 AM – 7 PM ET
💻 Location: Zoom
🪙 Cost: $99 USD

What to expect:
✅ Gain deep rest and renewal through yoga & meditation (open to all, no prior meditation experience required).
✅ Discover lifestyle-based tools and practices to support sustainable weight loss.
✅ Engage in interactive coaching workshops led by our SuperHabits coaches to help you choose a lifestyle change related to the retreat topic and learn how you can develop it into a habit.

Reserve your spot now! Space is limited

Learn more about our upcoming SuperHabits Day Retreats, including topics like Cognitive Health (December 13), Exercise (January 17), Purposeful Life (February 21), and more:

View a complete list of scheduled SuperHabits Online Day Retreats

For questions, contact info@superhabits.com.

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