ABOUT THIS WEBINAR
Fitness consultant Suzanne Brue is the best-selling author of The 8 Colors of Fitness, a guide to making better exercise choices, based on our personality, to create an exercise program we’ll never quit.
Co-hosts Lea Cho and Mario Orsatti discuss with Ms. Brue the exercise principles in her book and how the growth of higher states of consciousness through the TM program naturally and spontaneously leads us to choose evolutionary habits in every area of life. This talk first aired on March 5, 2023, and is also available at TMTalks.org ►
ABOUT SUZANNE BRUE
Suzanne Brue is a researcher, writer, and consultant on the connection between personality and physical exercise. Her career began as a faculty member at Trinity College and at the University of Vermont. Inspired by her students, she developed an interest in the study of personality and individual differences and became a student and Master Practitioner® of the Myers-Briggs Type Indicator® (MBTI®).
Because of her avid interest in fitness, Ms. Brue noticed that people are far more likely to succeed with exercise when the activity and environment match their innate personality tendencies. This inspired her to launch a six-year research project, interviewing hundreds of fit and physically active individuals from the full range of MBTI personality types. From this research, she developed a revolutionary fitness personality system: The 8 Colors of Fitness.
In 2008 she wrote The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You’ll Never Quit, followed by the 2015 publication of The 8 Colors of Fitness: Your Workbook, and in 2018, The 8 Colors of Fitness: Your Guidebook.
Ms. Brue is a frequent speaker at psychological and fitness conferences. Most recently, she partnered with several YMCAs to develop a statewide physical activity program for Blue Cross Blue Shield of Florida. Wellness professionals around the globe use her program to coach their clients/patients to become more fit.
Part of Ms. Brue’s personal routine for fitness and wellness is the daily practice of the TM technique. She and her husband divide their time between Delray Beach, Florida, and Healdsburg, California.
Connect by phone: Dial (929) 205-6099 or (253) 215-8782, then enter Meeting ID 177 174 913#