Online Group Instruction and Practice of Maharishi YogaSM Asanas and Pranayama
Join an Online Class—Fridays at 5 pm ET and Sundays at 11 am ET
Both sessions are led by Maharishi International University Faculty.
Benefits of Maharishi Yoga Asanas and Pranayama
- Maharishi Yoga Asanas remove physical stresses, create greater integration of mind and body, strengthen flexibility, and improve health.
- Pranayama helps to settle the body and mind, which, along with asanas, deepens your TM experience.
Requirements
- Prior instruction in the TM technique
- Comfortable sports or yoga wear
- A yoga mat or thick blanket
- A settled environment
No Charge
At this time, this class is being offered as a free service.
For more information:
EnjoyTM.org (no login required)
EnjoyTMNews.org (no login required)
Author: Cheryl Stone
Project Manager
