Synchronize your TM practice with meditators across the United States
Many meditators report a greater richness and quietness to their experience when they practice the TM technique with others at the same time—even from a distance. Setting a routine time to meditate every day with a group also helps makes it easier to maintain regular TM practice, which leads to even better results and more enjoyment of life.
Join us online twice a day for your 20-minute meditations
Published research shows that when people practice the TM technique together in large groups, it increases its stress-reducing effect on the environment. Check out Dr. David Orme-Johnson’s article, “Can My TM Practice Help Create a More Peaceful World?”
To synchronize your morning and evening TM sessions with a group, choose from the two schedules below. Explore the schedule that works best for you:
- The regularly scheduled online Group Meditations called TM® Connect
- A schedule for meditating on your own at the same time as thousands of other U.S. meditators
TM Connect—Group Meditations with Bob Roth
Bob Roth is the host of TM Connect
This online program is offered every day at many times in the morning and evening, in all U.S. time zones. It’s free for everyone who has taken the TM course.
Bob Roth, CEO of the David Lynch Foundation and author of Strength in Stillness: The Power of Transcendental Meditation, is your host. He leads the 20-minute Group Meditation and shares insights about TM practice and tips for creating greater balance in life.
How to connect
For best results, connect by Zoom. Download the Zoom app on your smartphone, tablet, or computer, then click this link to connect: https://zoom.us/j/177174913. Join by opening your Zoom app first, click Join, then enter Meeting ID 177-174-913.
Second choice: Connect by phone. Call 929-205-6099 or 253-215-8782, and then enter Access Code 177-174-913#.
Schedule: Download/Print PDF of TM Connect Schedule.
Join TM Connect twice a day at any of the listed times. No reservations needed.
Can’t make these times? For additional times, please go to: https://www.tm-meditate.org.
Twice-daily meditation times for the United States
If you prefer to do your twice-daily TM sessions on your own while synchronized with thousands of others, choose a time from the schedule below, sit comfortably, close your eyes, and enjoy!
Eastern
Morning 7:00 am or 9:15 am
Evening 6:00 pm
Weekend morning 8:30 am or 9:15 am
Central
Morning 6:00 am or 8:15 am
Evening 5:00 pm
Weekend morning 7:30 am or 8:15 am
Mountain
Morning 7:15 am or 8:00 am
Evening 6:00 pm
Pacific
Morning 6:15 am or 7:00 am or 9:00 am
Evening 6:00 pm
Alaska
Morning 5:15 am or 6:00 am or 8:00 am
Evening 5:00 pm
Hawaii
Morning 8:00 am
Evening 6:00 pm
Weekend Mornings 7:00 am
Find your time zone in the chart above. Take a screenshot or download the U.S. TM Schedule for Meditators to your device, or print it to post at home. If you can’t find a time that works for your schedule, find a time in another U.S. time zone.
Super-Radiance Schedule for Sidhas
Do you practice the TM-Sidhi® program? Here’s the U.S. Super-Radiance Schedule for Sidhas to download to your device or print and post at home.
Click for a complete list of inspiring online events
Find live events at your local TM Center
Read more about Super-Radiance
Author: Cheryl Stone
Project Manager
RELATED TOPICS
Knowledge
Collective Consciousness
Discover how practitioners of the TM and TM-Sidhi programs can help change the world by meditating in groups.Other
Group Dynamics of Consciousness
Dr. John Hagelin speaks to the participants of the First Nationwide TM Group Meditation on May 7, 2017. Dr. Hagelin explains, in terms
Can My TM Practice Help Create a More Peaceful World?
Q&A with Dr. David Orme-Johnson on how the TM and TM-Sidhi programs have been shown to reduce crime and conflict.
Knowledge
Unified Field
Quantum physics describes the unified field as an unmanifest field of infinite possibilities—the source of all the order, creativity, and intelligence displayed in nature and throughout the universe.