Join us for a nourishing half-day online TM retreat from the comfort of your own home. Open to both beginners and experienced TM meditators, this retreat offers a warm, welcoming space to reconnect with yourself and with a like-hearted community.
This gentle and rejuvenating experience is designed to help you release stress, deepen your Transcendental Meditation® practice, and enjoy more fully the bliss that naturally arises from TM, bringing it effortlessly into daily life. Through a simple and special sequence of pranayama (breathing), asanas (gentle yoga postures), and meditation, we’ll take a refreshing dive into consciousness.
Retreat Highlights:
What to Expect
During our time together, we’ll move through:
Two full rounds of Transcendental Meditation
Gentle yoga postures (Asanas) to support deeper rest
Simple breathing techniques (Pranayama)
Checking of the practice to help ensure it remains easy and effortless
Closing Q&A and reflections, including a special video offering insights into consciousness, creativity, and personal growth
Practical Details
This is a live online retreat via Zoom
You will receive payment instructions and retreat details by email
Course Fees:
🧡 First time attending a TM retreat? Enjoy a special discounted rate.
First-Time Participants: $38
Returning Meditators: $48
You will receive payment instructions and retreat details by email.
Arrival and Departure:
8:30 am – 12:00 pm PT on Zoom
Course Organizer Contact Information:
For questions or registration support, please contact:
Rossella Rosa
Director, Seattle TM Center
📞 206-953-9467
✉️ rrosa@tm.org
We look forward to sharing this restful, bliss-filled experience with you. ✨
