These retreats provide a way to restart...from a rested place of balance, liveliness, creativity, and fulfillment. Please join us for as much of the schedule as you can.

Basic Online Retreat Schedule (all times are Eastern):

• We'll begin at 8:30 AM with an Asana review, or at 9 AM for those who are already completely comfortable with this set of Maharishi Yoga Asanas.
  You must join no later than 9 AM (sharp).
• Mornings will include a special extended program of Maharishi Yoga Asanas, extra TM practice, as well as a morning knowledge and experience meeting, and a group TM checking session. These 1/2 day retreat sessions will conclude about 12:30 PM.
• Afternoon Knowledge Meetings. We'll connect again, after you have a good lunch and take a nice walk, for an optional, but highly recommended, interesting and valuable afternoon knowledge session from 2:15 PM to about 3:55 PM.
• For the greatest benefit and smoothness, and to avoid strain, you'll need to have a very restful afternoon after the deep, morning extended meditation program. Attending the afternoon meeting will ensure that you don't get tempted to be too active in the afternoon and you'll enjoy valuable, useful knowledge about your health and self-development. You'll also enjoy the company of other wonderful, like-minded,TM practitioners.

Then plan on doing your full afternoon meditation along with asanas, pranayama, and extra rest, as you learned on the retreat at the same time with everyone.

Sidhas Schedule

Sidhas, we'll begin at 8:30 AM sharp but your schedule will be specific to your TM-Sidhi program and be concurrent with the program in the virtual dome and extend beyond that. You'll also enjoy morning and afternoon knowledge meetings.

For Sidhas and Meditators, the morning extended meditation program sessions will have separate sessions as usual, but the afternoon knowledge meeting will be together.