Enjoy a Half Day of Revitalizing Rest and Profound Knowledge

Rest and Unwind

An additional period of morning TM^® practice and Group Checking. Instruction in easy-to-practice Maharishi Yoga^SM Asanas (gentle stretching positions) and Pranayama (a simple breathing exercise) to enhance your TM experience.

Understand

Bob Roth will share his insights through a video and discussion will follow with those on the retreat.  This knowledge will enrich your TM practice and broaden your understanding of the growth of consciousness and development of full potential.

Research has shown that when one only meditates once a day, the benefits are only half as much as those gained by twice daily practice, so regularity is important. Furthermore, the most precious benefits of meditation (reliable intuition, spontaneous right action, and maximum support of nature, etc.) can only become stabilized through the regular alternation of rest and activity. Many meditators find that the momentum they experience during the retreat carries over afterwards and they find it much easier to make two meditations per day part of their daily routine.

Connect

Join like-minded meditators and teachers on Zoom for in-depth questions and answers on experiences during TM practice and in daily life. The Zoom link will be provided in a course confirmation email.