Join us for a nourishing half-day online TM retreat from the comfort of your own home. Open to both beginners and experienced TM meditators, this retreat offers a warm, welcoming space to reconnect with yourself and with a like-hearted community.
This gentle and rejuvenating experience is designed to help you release stress, deepen your Transcendental Meditation® practice, and enjoy more fully the bliss that naturally arises from TM—bringing it effortlessly into daily life. Through a simple and special sequence of pranayama (breathing), asanas (gentle yoga postures), and meditation, we’ll take a refreshing dive into consciousness. We’ll also explore how TM supports the expansion of creativity and clarity in everyday activity.
This is a live online retreat via Zoom
You will receive payment instructions and retreat details by email
Retreat Highlights:
What to Expect
During our time together, we’ll move through:
🧘♀️ Two full rounds of Transcendental Meditation
🌿 Gentle yoga postures (Asanas) to support deeper rest
🌬️ Simple breathing techniques (Pranayama)
💬 Closing Q&A and reflections, including a special video offering insights into consciousness, creativity, and personal growth
Course Fees:
🧡 First time attending a TM retreat? Enjoy a special discounted rate.
Returning Meditators: $48
First-Time Participants: $38
This is a live online retreat via Zoom
You will receive payment instructions and retreat details by email
Arrival and Departure:
8:30 am – 12:15 pm PT on Zoom
Course Organizer Contact Information:
For questions or registration support, please contact:
Rossella Rosa
Director, Seattle TM Center
📞 206-953-9467
✉️ rrosa@tm.org
We look forward to sharing this restful, bliss-filled experience with you ✨
