Enjoy this course from the comfort of your own home, office, or hotel room!

Led by Rossella Rosa, Director of Seattle TM Centers and next-gen TM leader, we’ll practice two full rounds of meditation, gentle yoga poses, and easy breathwork called Pranayama. We’ll finish with a Q&A where you can share your experiences, ask questions, and deepen your TM knowledge.

Using Maharishi’s special "rounding" technique, these sessions help you:

• Release deep stress
• Experience clearer transcending
• Boost your brainwaves (hello, alpha one!)
• Recharge your mind and body, leaving you with lasting energy and calm

What attendees say...
"Since then (the retreat) I've started doing yoga and pranayama each time I meditate now and it's been nice. This is the first time in many years I've formed any sort of routine." M.H.
"The retreat was so great! It was nice to hear others' perspectives and questions, and good to check in with the practice with you." L.S.
"I feel much more at ease in my body." W.P.
"I've not missed a yoga/breathing/meditation since the fabulous retreat." J.H.