Whether you’ve just learned the TM technique or have been practicing it for many years, deeper intellectual understanding supports smooth and effortless practice and helps you get the maximum benefits from your meditation.
9 ways to get the most out of your meditation
- Meditate twice a day, every day Regularity of practice is the foundation for your personal growth, health, and happiness. Make it a priority to meditate twice a day, every day, and you’ll reap the maximum benefit. Check out “20 Tips for TM Twice a Day” for tried-and-true ways to be regular, plus this self-paced slide show about the benefits.
- Meditate easily and effortlessly Easy, effortless experience during your TM practice means that you’re meditating correctly and gaining the maximum benefits. If at any time your practice does not feel easy and effortless, be sure to schedule an appointment for TM Personal Checking with a certified TM teacher. Until then, you can review the basics in this TM Primer and Quiz.
- Use the TM app to support your practice and enhance personal growth You have at your fingertips answers to questions about what happens during TM, a TM course review, tips to maximize your benefits, inspiring videos, plus a convenient TM timer and log! To request a TM app account, click here for Apple devices or here for Android devices. Join the waiting list and fill out your TM instruction details. You will be invited to start using the app in 48 hours or so.
- Participate in twice-daily online group meditations with TM Connect You can join by Zoom or by phone and meditate with thousands of others from the comfort of your own home. Find easy connection details on this page.
- Understand the mechanics of the TM technique Understanding the natural cycle of meditation supports easy, effortless experience and maximum benefits. For a review of what happens during TM and why, open the TM app, go to the Library, and select “TM course review.” You can also attend a free TM Refresher Course at your local TM Center.
- Gain more knowledge about your TM experiences Knowledge and experience enrich each other and accelerate your growth. Take advantage of TM Personal and Group Checking, TM Refresher Courses, Knowledge Meetings, and Online Group Meditations at your local TM Center. Explore all these programs.
- Take advantage of TM Advanced Programs The deeper knowledge and experience you gain from participating in advanced programs such as TM Retreats and Advanced Techniques helps you to grow in consciousness to enjoy more and more of life.
- Explore the Frequently Asked Questions You’ll find a wealth of practical information and answers to many common questions in our FAQ.
- Watch “Videos for New Meditators” any time We’ve prepared a series of video presentations that provide a wide range of knowledge and inspiration to support your regular practice of the TM technique. These are great to watch no matter how long you’ve been meditating!
Contact your local Certified TM Teachers
Author: Cheryl Stone
Project Manager
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TM Personal and Group Checking
Checking is a simple, step-by-step procedure to re-establish effortless practice.My TM
TM Refresher Courses
Refresher Courses provide a helpful in-depth review of your original TM course and are highly recommended.Programs
TM Retreats
Enjoy deeper meditations and profound knowledge. A TM Retreat is our number one recommendation for accelerating your personal growth.My TM
Knowledge Meetings
Knowledge Meetings, also called Advanced Lectures, help you to understand and deepen the benefits gained from your TM practice.